This morning I started the Body by Vi 90 day Challenge - and I am excited!! I think that there is probably nothing that can motivate me more to transform my body than seeing myself in a bikini! ;) I was headed to the Huntington Dog Beach today -- so needless to say, I was pretty pleased with myself as I drank my protein shake this morning.
Today's Shakes:
Strawberry Banana Vi-Shake : 2 scoops Vi Shape Protein Shake mix, 8oz non-fat milk, banana energy mix-in, Vi Trim appetite suppressant, and 6 frozen strawberries in a blender... yum!
The O.G. Vi Shake: 2 scoops Vi Shape Protein Shake mix, 8oz non-fat milk, Vi Trim appetite suppressant in the Body by Vi Shaker cup... easy and quick when you are on the go ;)
I've tried several different diet and weight management plans in the past - but none of them were as straightforward, cost-effective, or downright easy as this Body by Vi Challenge. What I really love is that you set your own goals. They can be ambitious or small based on how you want to change your body. I also like that I don't have to weigh myself in public or carry around any boxed meals.
So what are MY goals for the next 90 days? (Yes, I am going to make them public.)
--- Follow the Body by Vi Exercise Plan (do 3 sessions strength training & 3 sessions aerobic training per week)
--- Replace 2 meals per day with a Vi - Shape Protein Shake
--- Take Vi Trim Appetite Suppressant and Vi Slim Metabolism Boosters once per day
--- Cut down sodas to 1 per week -- replace with Neuro!
--- Drink at least 6 glasses of water per day
--- Get into a single digit size
--- lose at least 30 pounds... that's 1/3 pound per day! yikes!!
So... will I make it? Stay tuned to find out. :)
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